Forum musculation

Bonjour à tous,

Tout est dans le titre et ça m'énerve.

Je m'entraîne intensivement et je suis ma diete de manière rigoureuse, j'ai vraiment l'impression de faire les choses comme il faut.

J'utilise l appli Yazio depuis peu qui est assez pratique voici un exemple ci-dessous d une journée niveau diete:
2020-08-11,"","","","","","","","","","",""
,"","","","","","","","","","",""
Objectif (kcal),"2822","","","","","","","","","",""
Aliments (kcal),"-2634","","","","","","","","","",""
Exercice (kcal),"0","","","","","","","","","",""
Restantes (kcal),"187","","","","","","","","","",""
,"","","","","","","","","","",""
,"","","","","","","","","","",""
Historique,"Description","portion","g, ml","kcal","Lipides (g)","Graisses saturées (g)","Glucides (g)","Sucre (g)","Protéines (g)","Fibres alimentaires (g)","Sel (g)"
Petit déjeuner,"Œufs brouillés","1 œuf","47","100","7.6","2.9","1","0.8","6.5","0","0"
Petit déjeuner,"Œufs brouillés","1 œuf","47","100","7.6","2.9","1","0.8","6.5","0","0"
Petit déjeuner,"Huile d'olive","1 c. à soupe","13.5","119","13.5","1.9","0","0","0","0","0"
Petit déjeuner,"Pain complet","30 g","30","71","1.1","0","12","0","3.4","0","0"
Petit déjeuner,"Pain complet","30 g","30","71","1.1","0","12","0","3.4","0","0"
Petit déjeuner,"Compote de pomme","1 portion","70","29","0.1","0","7.9","6.6","0.1","0.8","0"
Petit déjeuner,"Chocolat 70%","1 chocolat","20","118","9","5.3","6.1","5.3","1.6","3.1","0"
Déjeuner,"Feta","15 g","15","41","3.5","2","0","0","2.4","0","0.3"
Déjeuner,"Tomates cerises allongées","200 g","200","40","0.6","0","7","0","1.6","1.8","0"
Déjeuner,"Quinoa","100 g","100","370","6.6","0.7","60","4.2","13","9.3","0.1"
Déjeuner,"Saumon rose, cuit","140 g","140","214","7.4","1.4","0","0","34.4","0","0"
Déjeuner,"Pomme","1 fruit","182","95","0.3","0.1","25.1","18.9","0.5","4.4","0"
Déjeuner,"Skyr","1 portion","140","80","0.3","0.1","5.5","5.5","14","0","0.1"
Déjeuner,"Huile d'olive","1 c. à soupe","13.5","119","13.5","1.9","0","0","0","0","0"
Dîner,"Quinoa","100 g","100","370","6.6","0.7","60","4.2","13","9.3","0.1"
Dîner,"Steacks hachés 5%","1 portion","125","151","5.9","2","0","0","24.5","0","0"
Dîner,"Tomate cerise","200 g","200","30","0.2","0","5.6","0","1.6","0","0"
Dîner,"Skyr","1 portion","140","80","0.3","0.1","5.5","5.5","14","0","0.1"
Dîner,"Pomme","1 fruit","182","95","0.3","0.1","25.1","18.9","0.5","4.4","0"
En-cas,"Amandes","30 g","30","184","16","1.2","0.5","0.3","7.5","3.8","0"
En-cas,"BCAA","10 g","10","40","0","0","0","0","10","0","0"
En-cas,"X whey native","30 g","30","118","1.8","0","2.2","0","23.3","0","0"

'''' * ,;µµµ

84 6 13 ùùù %%% /=&

Je pense qu’il a fait une indigestion de chiffres

Désolé j ai exporté les données en brutes c est pas top niveau lisibilité

C est mieux non ? :p

Je préfère mon site www.les-calories.com, c'est + clair, même s'il aurait grand besoin d'une refonte...

Euh merci mais ça ne répond pas à ma question ^^'

Ben en fait t'as pas posé de question.

Je pensais que mon titre parlait de lui-même.
Je ne vois pas mes abdos malgres une bonne diète (j ai mis une journée type à dispo pour que vous me disiez ce que vous en pensez) et je m entraine intensivement

Qu' est ce qui cloche ?

Bah alors pour donner des conseils y a plus personnes ? ^^

la question est ...en as tu?

envoi une photo

Qu' est ce qui cloche ?

Il faudrait calculer/évaluer ton taux de gras.
Probablement que tu es encore trop gras pour voir apparaître les abdominaux. Il faut être à 10% environ. Bien sec quoi.
Une photo serait la bienvenue.
Si tu es un ex gros qui a beaucoup perdu, cela peut être un cumul de peau.

ce n'est pas donné à tout le monde de voir ses abdos. même si l'entrainement et l'alimentation y fait, la génétique joue beaucoup . et à trop vouloir sécher, on fini par s’assécher..

Merci pour vos reponses
Voici une photo :
https://zupimages.net/up/20/33/f118.jpg
On voit le V qui est marqué c est sympa mais c est flasque au niveau des abdos

Je pense que je suis encore trop gras pourtant je fais vraiment gaffe :/

A mon avis tu n'es pas loin d'y arriver.
Mais se maintenir sec, voir plus, c'est pour de courtes périodes sinon tu risques des misères.
Voir l'article : Être super sec, ça craint !

En fait je ne veux pas etre super sec juste trouver mon poid ideal qui permettrait a la fois de voir mes abdos (au moins un peu lol) et garder une masse musculaire intéressante. Et tenir cet etat de forme en continue et si possible arreter les yoyo prise de masse/seche

Il te suffit de déterminer ta dej , puis de bien choisir tes macro et de charger à La salle