
THEGHOST TRAINING Bilan France 2019 P126
Modérateur : modération
- kinghandle
- Messages : 125
- Enregistré le : 11 janv. 2007, 11:44
- Localisation : Avignon

Carnet Fonte:
viewtopic.php?t=43930
Training is about getting out of your comfort zone and exposing yourself to challenges that are greater than you've experienced in the past so your physical body and your mind can grow.
viewtopic.php?t=43930
Training is about getting out of your comfort zone and exposing yourself to challenges that are greater than you've experienced in the past so your physical body and your mind can grow.
- kinghandle
- Messages : 125
- Enregistré le : 11 janv. 2007, 11:44
- Localisation : Avignon

Carnet Fonte:
viewtopic.php?t=43930
Training is about getting out of your comfort zone and exposing yourself to challenges that are greater than you've experienced in the past so your physical body and your mind can grow.
viewtopic.php?t=43930
Training is about getting out of your comfort zone and exposing yourself to challenges that are greater than you've experienced in the past so your physical body and your mind can grow.
SEANCE DU MARDI 10 AOUT 2010
MOLLET-CARDIO-ABDOS
mollet debout machine 2 jambes
30x50kg
1 jambe
15x50kg
5x8x100kg
2 jambes
25x100kg
mollet machine assis
4x25x40kg
circuit training: fais 6 fois
presse a cuisse horizontale 10x80kg/traction x5/relevé de jambe suspendu x10
abdos:
machine a crunch simultané
5x15x50kg
MOLLET-CARDIO-ABDOS
mollet debout machine 2 jambes
30x50kg
1 jambe
15x50kg
5x8x100kg
2 jambes
25x100kg
mollet machine assis
4x25x40kg
circuit training: fais 6 fois
presse a cuisse horizontale 10x80kg/traction x5/relevé de jambe suspendu x10
abdos:
machine a crunch simultané
5x15x50kg
- kinghandle
- Messages : 125
- Enregistré le : 11 janv. 2007, 11:44
- Localisation : Avignon
passé un temps ca me faisait rêver le westside...jusqu'à ce que je m'aperçoive que je serais jamais un barbu de 120kg ^^
Carnet Fonte:
viewtopic.php?t=43930
Training is about getting out of your comfort zone and exposing yourself to challenges that are greater than you've experienced in the past so your physical body and your mind can grow.
viewtopic.php?t=43930
Training is about getting out of your comfort zone and exposing yourself to challenges that are greater than you've experienced in the past so your physical body and your mind can grow.
- kinghandle
- Messages : 125
- Enregistré le : 11 janv. 2007, 11:44
- Localisation : Avignon
j'aime pas le Metal...et j'aime trop la versatilité pour westsider pour l'instant ^^
Carnet Fonte:
viewtopic.php?t=43930
Training is about getting out of your comfort zone and exposing yourself to challenges that are greater than you've experienced in the past so your physical body and your mind can grow.
viewtopic.php?t=43930
Training is about getting out of your comfort zone and exposing yourself to challenges that are greater than you've experienced in the past so your physical body and your mind can grow.
- kinghandle
- Messages : 125
- Enregistré le : 11 janv. 2007, 11:44
- Localisation : Avignon
moi j'ai toujours une barbe semi-mexicaine...easy baby! 

Carnet Fonte:
viewtopic.php?t=43930
Training is about getting out of your comfort zone and exposing yourself to challenges that are greater than you've experienced in the past so your physical body and your mind can grow.
viewtopic.php?t=43930
Training is about getting out of your comfort zone and exposing yourself to challenges that are greater than you've experienced in the past so your physical body and your mind can grow.
un petit barbu en -70kg

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apres c'est sur je sais pas combien il pousse ni si il fait du westside!!!

Uploaded with ImageShack.us
apres c'est sur je sais pas combien il pousse ni si il fait du westside!!!

- kinghandle
- Messages : 125
- Enregistré le : 11 janv. 2007, 11:44
- Localisation : Avignon
Ah merde c'est bas...typique des mecs qui prennent pas de photos...DE FACE... 

Carnet Fonte:
viewtopic.php?t=43930
Training is about getting out of your comfort zone and exposing yourself to challenges that are greater than you've experienced in the past so your physical body and your mind can grow.
viewtopic.php?t=43930
Training is about getting out of your comfort zone and exposing yourself to challenges that are greater than you've experienced in the past so your physical body and your mind can grow.
t'es gayj'aime pas le Metal...et j'aime trop la versatilité pour westsider pour l'instant ^^

gimli il suce. Je préfère markus schick

Photo du 21 aout à froid p34-35-37
Under TheGhost Control!©
Le dernier homme a avoir serré la main à Jim Jones est Jamel Debouzze.
Under TheGhost Control!©
Le dernier homme a avoir serré la main à Jim Jones est Jamel Debouzze.
un peu de testo et ca poussera plus vite 

Photo du 21 aout à froid p34-35-37
Under TheGhost Control!©
Le dernier homme a avoir serré la main à Jim Jones est Jamel Debouzze.
Under TheGhost Control!©
Le dernier homme a avoir serré la main à Jim Jones est Jamel Debouzze.
nan j'ai une autre méthode : j'arrete de me raser et j'attends que ca pousse. (ou pas :/)
Et puis les yeux c'est dja pas mal
Et puis les yeux c'est dja pas mal

Photo du 21 aout à froid p34-35-37
Under TheGhost Control!©
Le dernier homme a avoir serré la main à Jim Jones est Jamel Debouzze.
Under TheGhost Control!©
Le dernier homme a avoir serré la main à Jim Jones est Jamel Debouzze.
sinon ya les implants 

Photo du 21 aout à froid p34-35-37
Under TheGhost Control!©
Le dernier homme a avoir serré la main à Jim Jones est Jamel Debouzze.
Under TheGhost Control!©
Le dernier homme a avoir serré la main à Jim Jones est Jamel Debouzze.