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- 24 févr. 2023, 12:52
- Forum : Débutants
- Sujet : Beginner program
- Réponses : 0
- Vues : 1797
Beginner program
Hello I am a beginner in bodybuilding 4 and a half months) I am 1.70 for 61kg I am trying to find myself 1 program in relation to my lifestyle, work - child… Here I have 1 upper body delay (especially pecs and 1 little shoulder) What do you think of my program: Monday: pecs-triceps-shoulder Tuesday:...