thanks for the information .
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2 résultats trouvés
- 13 nov. 2019, 06:31
- Forum : Regime - Secher
- Sujet : Comment perdre du gras et transformer son corp
- Réponses : 5
- Vues : 6608
- 31 août 2019, 07:55
- Forum : Programme de musculation
- Sujet : My mass intake program needs advice.
- Réponses : 7
- Vues : 2492
My mass intake program needs advice.
Hello, I practice bodybuilding for a few years now and I need advice on my 3 day weight training program. I am currently mass-weighting, I am 1m82 for 77kg I have a physical type ectomorph. I present you my program below. Monday: pectoral, shoulders, triceps, abdominals - Pectoral Developed Lying: 3...